Improve your Life with Tai-Chi Exercises in Lapu Lapu City

Neil

Improve your Life with Tai-Chi Exercises in Lapu Lapu City

Spoken in: English, EspaƱol


( 3 reviews ) star Sport Cebu 1 - 20 watch_later 1 hour
  • Tai-Chi

You will meet here: Cebu

What you can expect

I want to share my great experiences with Tai-Chi to everyone visiting The Philippines and encourage them to do Tai-Chi exercises regularly for a better quality of life!
Traveling can be stressful at times, one thing you should consider in order to reduce stress is Tai Chi.

Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. Tai Chi is a low impact sport and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because Tai Chi has low impact movements, it may be especially suitable for elder adults who otherwise may not exercise.

Me and my family do Tai-Chi exercises everyday and we can't wait to share this experience and its benefits with you!
Let me know of any medical conditions to personalize the routine.


This is the plan

Activity 1
Warming up
Activity 2
Basic Tai-Chi exercises
Activity 3
Cooling down

Feel free to personalize this offer with Neil

Sport details

Type
Private Sport
Mode of transport
Notapplicable
Duration
1 hour
Nr. of guests
1 - 20 persons
Meeting point
Cebu
Guest pick-up
no
Confirmation
within 48 hours
Cancellation
  • checkFree cancellation up to 14 days before experience date
  • closeNo refunds within 14 days of experience date

What's included
checkBasic instruction
checkSome applications of the exercises in daily life
checkNone
Not included
closeMeals
closeEntrance tickets

Neil

3 reviews

Have fun and gain maximum health benefits! You can learn basic self-defense applications from my Tai-Chi and Wing Chun lessons. Don't hesitate to contact me for more information."

Personalize this offer with Neil

(response: less than 12 hours )